Do you share the same philosophy as circus performers: that life is all about putting yourself to the test? Don’t miss the latest fitness activity to keep you in shape this summer: Corehaus, a session designed to make you sweat twice as much as you already are while multiplying the benefits of your workout.
On Sunday, 6 September at 10am, Time Out Market Barcelona will once again turn into a gym for an exclusive Resistance Training – Time Under Tension class, a high-intensity, low-impact workout that will put your entire body to work. You don’t need any previous experience with the method or a particular fitness level: the session is designed so everyone can challenge themselves at their own pace.
50 minutes under tension
Corehaus is a boutique fitness studio in Barcelona specialising in a training method that doesn’t require running or jumping to leave your muscles shaking. Inspired by the Lagree method and strength training, its sessions are based on slow, controlled movements that keep your muscles under constant tension. The result? A workout designed to build strength, endurance and body control while reducing the impact on your joints.
To bring the essence of its studio classes to this special session, Corehaus will use sliders, small gliding discs that intensify the exercises while challenging your stability and body control. It’s an intense workout, but also a low-impact one: a combination that allows you to build strength and endurance without jumping or putting unnecessary stress on your joints.
The reward: breakfast and goodies
After 50 minutes under tension, the reward will arrive. The session will continue on the Mestral terrace, where you can recharge with an açaí bowl from Greensland and raise a glass of Natureo 0.0, Torres’ alcohol-free wine.
And there’s one final surprise: every participant will take home a goodie bag including a discount to try Corehaus classes, a tote bag, a mini bottle of Natureo 0.0 and a Time Out Market spoon.
Corehaus will provide the sliders; all you need to bring is your own exercise mat and plenty of motivation. Ready to put yourself under tension? Tickets cost €25 and you can book yours here.
đź“Ť Looking for free things to do in Barcelona? Don’t miss the activities at Time Out Market Barcelona