The GOAT: A 107-year-old Thai athlete has won two gold medals at the 2026 World Masters Athletics Championships in South Korea

Most of us are winded climbing the stairs, so spare a thought for the rest of the field squaring up to Sawang Janpram. The 107-year-old from Thailand is the oldest of more than 11,000 athletes at this year's World Masters Athletics Championships in Daegu, South Korea, and he flies home with two gold medals.

Sawang goes first in the discus on August 27, stepping up in the men's 95-and-over bracket as the only entrant over 100. He uses the regulation 1kg discus, follows every rule to the letter and lands 7.59 metres, beating his own record of 7.50 set in Taiwan last year. He is back on August 29 for the men's 100-and-over javelin, once again the only name in his age group, and a first throw of 10.04 metres seals a second gold.

Here's the part that gets us. Sawang only takes up regular exercise at 80. His daughter Siripan, now 74 and his coach, talks him round, and he enters his first competition at 97. Roughly 78 medals follow, gathered at meets all over the world.

The mayor of Daegu hands him a special award as the oldest track and field athlete on the planet, and Sawang keeps his verdict short. 'I hope young people remember this and exercise every day,' he says.

At 107, Thailand's oldest champion still trains, still throws and still wins.