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Morning workouts might sound drab while on holiday, but how about exercising while seeing Tokyo from water? Sports Club Zac offers stand-up paddling (SUP) tours for beginners and advanced paddlers – you’ll give your arms and core a good workout as you paddle through Edogawa’s Kyunaka River and get a rare view of Skytree without the crowds. If you’re completely new to SUP, don’t worry – the shorter courses stick to calm waters.