Spinning

This 45-minute total-body workout is broken into two 20-minute segments of core training and indoor cycling.

Enjoy 45 minutes of fast-paced cardio cycling with a complementary targeted, 15-minute conditioning workout
to follow.

If you are brand-new to cycling then this class is for you. Join the 30-minute class where each student is given special attention, and taught the proper drills and techniques of cycling.

Get ready for an intense, full-body, 45-minute ride incorporating light weights and core exercises while on the bike.